Instructor : Settar Koçak

Office : Faculty of Education Building Room: 405

Phone : 210 40 15

Office Hours: By appoinment

Course Objectives

At the end of the class a student will be able to

1.Explain training principles, factors, and components.

2.Identify the differences among the basic training methods.

3.Develop a training program for an individual.

Course Outline

Unit I An introduction to training

Unit II The basic principles of training

Unit III The training factors

Unit IV The components of training

Unit V The basic rest and recovery techniques

Unit VI The development of muscular strength

Unit VII The development of muscular endurance

Unit VIII The development of cardiovascular endurance

Unit VIII The development of flexibility

Unit IX The development of speed

Unit X The theory of planning in training

Short Term Planning

Training States

Interval Training

Plyometric Training

Course Requirements

If everyone in class is to profit from this class experience, it is essential that:

1. You attend class and be an active participant

2. You pass the two examinations will be given

3. You make a quality term project

Course Evaluation

Mid-terms 35

Term project 20

Final 45

Text: Theory and methodology of training, 1994. Bompa, T. O.